1. Beetroot Juice
Beet juice is not only delicious, edifying and colourful, but it’s also been proven to lift our spirits. This is because it contains a compound called betaine, which is known to boost the production of serotonin, a hormone that makes us happy and smiled!
2. Water
Water is the elixir of life, but many of us don’t drink no where near as much of it as we should. Why is this? Because just the idea of water is boring? Because it tastes bland?
Okay, water is not the most exciting drink in the world. But according to research, water IS fab when it comes to boosting your mood. The more water you drink, the better you feel – both in spirit and body. Your skin improves, and so does your mental wellbeing. Look at it this way: If water makes you healthier, it’s going to improve the way you feel about yourself, filling you with more confidence. And that’s a good thing, right?
3. Orange Juice
Orange juice is another amazing natural mood enhancers. Unlike water, orange juice actually tastes delicious. Not only does it taste delicious, but it also boosts your mood.
The problem with orange juice is that it does contain sugar, which is well known for bringing down your mood. So how do you get the best out of its mood-enhancing nutrients whilst avoiding the mental hang-over that sugar wants to wring up on you? The best thing to do is to not drink too much oforange juice. Take a glass of orange juice with your breakfast to get your day off to a positive start.
4. Apple Juice
Apple juice was found to boost the mood in people suffering from Alzheimer’s disease – significantly. It’s all down to the apple itself, of course, which contains vital mood-boosting nutrients that we could all do with more of.
5. Chocolate Milk
Chocolate milk definitely contains mood-boosting properties.
It’s all down to the cocoa content of the chocolate. Containing compounds that encourage the production of the so-called “happy hormone” endorphins, cocoa acts as the perfect fillip for if you’re in need of a pick-me-up. It also contains serotonin, which you will find in many anti-depressants.
This is not to say that you should go crazy with chocolate milk, as too much chocolate is unhealthy. But a few glasses a week is OK.
6. Lemon Water
Lemon water is another fabulous natural mood enhancer, it’s good for hydration, which is why we suggest that you drink it as soon as you get up. Dehydration is bad for your mood, and is one of the reasons many of us are so snappy in the morning.
Lemon water is another one of fabulous natural mood enhancers, it’s good for hydration, which is why I suggest that you drink it as soon as you get up. Dehydration is bad for your mood, and is one of the reasons many of us are so snappy in the morning.
emons contain vitamin C, which boosts your concentration and alertness.
Lemon contain vitamin C, which boosts your concentration and alertness.
7. Chamomile Tea
If you’re more of a coffee person than a tea drinker, it might be time to switch allegiances. Tea contains less coffeine than coffee, which is a good thing because it’s the coffeine that can bring your mood down.
And, thanks to its stress-fighting compounds, there is no reason why it can’t help you too.
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